Tuesday, July 22, 2008

Trim Up Tuesday (Week 2)





I lost another 1.5 pounds this week! That's not as good as last week, but I gave in ... a lot! I had McDonalds and Dairy Queen. One night I went to Steak and Shake and had fries + a hot fudge brownie sunday as my dinner! So if I can induldge in all of that and still lose one and a half pounds then I think I'm doing damn spiffy. I have to be careful this coming week. I want to keep working out for my own good, but I'm on a liquid diet because of my tongue piercing. So this week I'm focusing on maximizing nutrition, and not making myself pass out from too much exercise and too few calories!

Weight

  • I have lost 4.5 pound(s) since I started!
  • I lost 1.5 pound(s) this week!
  • I am 6.5 pound(s) away from my ideal weight.

BMI

  • My BMI is: 21.7. This is considered normal.

Diet

  • I ate out 4 time(s) this week

Exercise

  • I worked out 6 time(s) this week.
  • I did 2 hour(s) and 20 minutes of cardio this week
  • I did 0 hour(s) and 15 minutes of strength training this week
  • I did 2 hour(s) and 25 minutes of brisk activity this week

Goals

  • I did meet my last goal
  • My Last Goal Was: Continue my exercise regimine.
  • My new goal is: Stay healthy, since my diet is mainly liquids. Focus on nutrition and not weight this week.

4 comments:

Pollye said...

You go girl. sore tounge and all. I started a new blog to put my new pics in. Still trying to figure out how to do this stuff! They say the mouth heals fast. I hope so.

maggies mind said...

Congrats to you! Glad that you are on track and making it happen.

BK said...

Losing another 1.5 pounds this week. Congrats! Baby steps to your goal. Do take good care of yourself with your diet this week especially that you are not able to eat 'normally' after the piercing.

Mz Diva said...

Congratlations on the progress!
Peace,
Diva