Weight
- I lost 0.5 pound(s) this week!
- I am 5 pound(s) away from my ideal weight.
BMI
- My BMI is: 21.4. This is considered normal.
Diet
- I ate out 5 time(s) this week
- I ate an average of 3 snack(s) per day
- I drank an average of 2 calorie-filled drink(s) per day
Exercise
- I did 30 minutes of cardio this week
- I did 140 minutes of brisk activity this week
Goals
- My new goal is: Reduce to 1 soda/energy drink per day.
3 comments:
Way to go! Mine is up, too.
Good stuff, good luck!
Your whole trim up Tuesday has really gotten me motivated! I did not use the template but posted not one but two blogs about the issue! I am glad you decided to do it as I feel motivated to get off the couch! Today I ate a bit better! Next Tuesday is the day to pick a plan and stick with it!
Peace,
Diva
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